Embarking on the journey of post-graduate life can be both exhilarating and daunting. After years of hard work and dedication, you've finally earned that coveted degree.

However, as a Nigerian undergraduate stepping into this new phase, it's essential to acknowledge the challenges that may come with it, including post-graduate depression.

Leaving the comfortable cocoon of undergraduate life and transitioning into the unknown territory of post-graduate life can trigger a whirlwind of emotions. The shift from a structured routine to the uncertainty of job hunting, career decisions, and financial independence can be overwhelming. This period of adjustment can often lead to feelings of isolation, inadequacy, and even depression.

With that out of the way, here are some of the causes of post-graduate depression:

• Unrealistic Expectations: The Nigerian society places a significant emphasis on academic achievement. The pressure to excel can result in unrealistically high expectations of immediate success post-graduation, leading to disappointment and self-doubt when things don't go as planned.
• Identity Crisis: As a student, your identity might have been closely tied to your academic pursuits. After graduation, losing that familiar identity can contribute to feelings of confusion and loss.
• Job Market Challenges: The competitive job market can be particularly tough for fresh graduates. Facing rejections or struggling to find a job in your desired field can lead to a sense of hopelessness and frustration.

Here are some ways to cope:

• Seek Support: Reach out to friends, family, mentors, or mental health professionals. Sharing your thoughts and feelings can help alleviate the sense of isolation and provide you with valuable perspectives.
• Set Realistic Goals: Instead of aiming for instant success, set achievable short-term goals. Celebrate small victories along the way to build your confidence and sense of accomplishment.
• Stay Active: Engage in physical activities you enjoy. Exercise releases endorphins, which can help improve your mood and overall well-being.
• Practice Self-Care: Dedicate time to activities that bring you joy and relaxation. Whether it's reading, painting, or spending time with loved ones, self-care is crucial for maintaining your mental health.
• Network and Learn: Attend workshops, seminars, and networking events to connect with professionals in your field. Learning from their experiences can provide valuable insights into navigating the post-graduate landscape.
• Develop Resilience: Embrace setbacks as learning opportunities. Developing resilience will help you bounce back stronger from challenges and setbacks.

Remember, post-graduate depression is not a sign of weakness, but a natural response to a significant life transition.

As a Nigerian undergraduate embarking on this new chapter, it's important to prioritize your mental health, seek support, and embrace change with an open mind. The journey ahead might be uncertain, but with the right mindset and coping strategies, you can navigate post-graduate life with resilience and optimism.